Three pro tips to restore your childlike joy of running fast and make speedwork more enjoyable and effective ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

People instinctively run at their most energy-efficient speed Findings from people running in the lab and in the real world show that men and women tend to run at a speed that minimises energetic ...

Researchers analyzed two pairs of theropod running tracks and discovered they could run up to 27.7 miles per hour.

For many runners, going fast is the whole point of pulling on their kit. But recently, the opposite approach has been booming: the slow-running movement, in which people meet for social, unhurried ...

Runners often ask me, “How fast should I run my long run?” They’re looking for a simple answer, some percentage of 5K or marathon race pace, or a range relative to their usual training paces.

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

To try and save myself a few hundred dollars, I grabbed a pair of the top-rated CRZ Yoga running shorts from Amazon to see how they fared against a Lululemon pair.