PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

As fitness continues to grow as a lifestyle across India and beyond, the need for compact, intelligent, and scalable fitness ...