Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

How to Foam Roll Your Hip Flexors If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.

You can build a stronger core and target your deeper abdominal muscles using these three personal-trainer approved exercises and a foam roller.

For pregnant women on bed rest, a foam roller intervention improved lower limb venous blood flow compared with controls, mitigating deep vein thrombosis risk and muscle atrophy, researchers ...

A foam roller is a great tool for muscle recovery and self-massage, but it can also be used for toning and strength.