Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

After a big year on the Utah Jazz, forward John Collins decided to exercise his $26.5 million player option for the 2025-26 season, ESPN's Shams Charania reported on Wednesday.

So in addition to improved flexibility and mobility from foam rolling, which you'll notice when stretching, one of the other benefits to myofascial release is the improved blood flow.