Create connections and serve your community by volunteering as an Adult Literacy Tutor at Santa Barbara Public Library! Tutors are trained and then matched with an adult English Language Learner or ...

Please be assured that these drills are closely supervised and conducted in a controlled environment. The Santa Barbara County Fire Department remains committed to maintaining the highest standards of ...

Firefighters from multiple agencies will begin May with a training exercise at the Santa Maria Public Airport on Thursday. Information in this staff report was provided by the City of Santa Maria.

The Santa Barbara County Fire Department will conduct live fire training exercises at two training facilities in May as part of its Firefighter Recruit Academy. “These exercises are an essential ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many ...

A new chapter in Santa Monica’s aviation legacy unfolded on Thursday as Sling Pilot Academy officially opened its newest flight training center at Santa Monica Airport, drawing a strong crowd of ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... bar up or bending your knees. The split squat is a single leg exercise that forces you ...

This tells me that the 49ers expect Purdy to fold and accept their offer before training camp starts even ... first nine years of his career with the Santa Rosa Press Democrat where he wrote ...

His secret: a workout regimen that actually rarely includes squats, says Taylor Kelly ... a certified trainer with more than 10 years of training experience. He's logged training time with ...

Trainees with Distribution Management Instruction Company, Ground Supply School, last week played maneuver chess — a physical training event ... ammo can squats, ammo can push-presses, ammo ...