Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...