Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Union Home Minister Amit Shah on Sunday expressed grief over Baba Shivanand's demise, saying that through Sarvangasana and yoga practice, he inspired positive change in the lives of countless people.

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students ...

Incorporating yoga and pranayama into your daily routine can work wonders for brain health. Specific yoga postures like Sarvangasana (shoulder stand), Padmasana (lotus pose), and Vajrasana ...

Now try the Bridge Pose, also known as the Setu Bandha Sarvangasana pose. Doing this yoga exercise daily in the morning can help strengthen the back, glutes, and hamstrings, improving circulation ...