Yoga pose for better sex -- sarvangasana or the shoulder stand. If you want to last longer in bed and are having trouble with premature ejaculation, this yoga asana is for you.

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Some benefits of sarvangasana that will make you fall in love with the pose: 1. Just like most other yoga poses, doing sarvangasana regularly can give improve your overall health.

Step-by-step guide to doing Sarvangasana. To begin with, lie down on the ground or over a yoga mat with your back. Put the arms on the sides. Hold your waist with the arms and gently lift the body ...

Before doing the posture, it is recommended to prep yourself by opening up your muscles by doing a few others poses. Tadasana or simple neck and lower back exercises can be done before getting into ...

Low sperm count, also known as oligospermia, is a medical condition characterized by a reduced number of sperm in the semen, which is a significant factor contributing to male infertility. This ...

Here are Malaika Arora's instructions on how to do the Sarvangasana yoga pose: 1. Lie down with your back on the floor and palms close to your body. 2. Lift your legs and bring them close to your ...

Image: Shutterstock. However, if you like to switch up your workout often, there is one yoga pose to keep in mind and do every time you set out to exercise: sarvangasana. An all-rounder of an asana, ...