Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Exercise tips: Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga practice sets a positive, calm tone for the entire day.

Balancing The Thyroid Thyroid issues are common culprits in hormonal imbalances. Specific yoga poses like Shoulder Stand (Sarvangasana) and Bridge Pose (Setu Bandhasana) stimulate the thyroid gland, ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce bloating.

Dr. Nibedita from Arogyadhama Holistic Health Centre suggests Parvatasana, Sarvangasana, and Bhujangasana to fight lethargy and depression. Discover how these yoga poses energize you.

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better sleep. Here are the poses to try.

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep.

Sarvangasana Shoulder Stand or the Sarvangasana is another yoga pose, which is all about balancing your body. You have to invert your body and support the entire body weight on the shoulders.

Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? We look at the evidence and list the best yoga poses for thyroid health.