This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights Seed oils can be unrefined or refined. The term “Hateful Eight” for eight ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Dairy fat is composed of 27% palmitic acid, 12% stearic acid, 9% myristic acid, and 3% lauric acid, for a total of 51% saturated fatty acids that raise LDL cholesterol compared with the unsaturated ...

RUFAL - Rumen Unsaturated Fatty Acid Load - This represents the sum of C18:1 oleic, C18:2 linoleic, and C18:3 linolenic fatty acids. These unsaturated FAs have been shown when present in high levels ...

High LDL levels are linked to diets rich in saturated fats, such as fatty or processed meats, cream-based sauces, cheese, deep-fried foods, and processed foods. On the other hand, unsaturated fats can ...