In a Nutshell When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to unsaturated molecules. Most natural oils and fats contain ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated The previous article described how fatty acids consist of long chains ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first ...

When consumed, saturated fats interact differently with your digestive system, liver, and cardiovascular system compared to unsaturated fats.

Which fats are connected with heart disease? The experts are split on whether saturated fats or seed oils are to blame.

Foods containing unsaturated fats include avocado, nuts, and soybean, canola, and olive oils. Meat products contain both saturated and unsaturated fats. Usaturated fats are liquid at room temperature.

The takeaway then, he says, is to focus most of your fat intake on monounsaturated and polyunsaturated and replace saturated fat intake with unsaturated fats when you can.

Experts highlighted the vital role of fats in a balanced diet, including energy provision, vitamin absorption, and cell health. Both saturated and unsaturated fats were necessary, but balanced ...