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With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...
On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...
Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...
These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...
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Heart and Brain Connection
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's connected to the foot bone, the foot bone's connected to the ankle bone, the ankle bone's connected to ...
The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...