Dr. Udgeath Dhir further explained how top 5 Indian sweets are affecting our health: Deep-fried in refined oil and soaked in sugar syrup. Health risk: Very high glycaemic load; leads to insulin spikes ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Store-brand popcorns can be hit or miss, but Kroger’s Butter-Flavored Microwave Popcorn is one of the worst offenders in terms of chemical additives and poor nutritional content. It’s often high in ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Saturated fats. These typically aren’t healthy. They’re mostly found in dairy products, fatty meats, or coconut and palm oils. Trans fats. These are commonly found in processed food. Stay away ...

This American Heart Association presidential advisory on dietary fats and CVD reviews and discusses the scientific evidence, including the most recent studies, on the effects of dietary saturated fat ...

Dietary fats, specifically saturated fatty acids (SFA) and trans fatty acids (TFA), have been implicated in contributing to high lipid levels.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...