Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Eamonn Holmes was joined by new partner Katie Alexander as they attended the engagement party of his co-star Nana Akua and ...

Due to the varying rates, you could receive just £29.20 per week if you only qualify for the lower rate of mobility. However, ...

FROM divorce and ill health, to showbiz feuds and financial woes – it’s been a hellish few years for national treasure Eamonn ...

Existing PIP claimants have been given peace of mind that they’ll be able to keep their benefit amid the welfare reform, ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

I was dreaming of the transformation and metamorphosis of a butterfly. I woke up and the words felt planted in my mouth. A ...