While some Pilates exercises feel like hard work, others feel more like fun. I find there's something about Pilates scissors—where you lie on your back and wave your legs in the air—that appeals to my ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which one is better to build strength.

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Like reformer Pilates, it’s a low-impact exercise that is gentle on your joints. “Mat Pilates is also incredibly grounding, because it’s just you and your mat,” says Bianca Wise, ...

Slider discs are one of the most tried-and-true ways to do a Pilates reformer-style workout wherever you are. Most sliders, such as the Gaiam Core Sliding Discs ($10), have two sides that allow ...

I joined forces with the Pilates In The Clouds team for a 50-minute reformer class designed to test my abs, arms and glutes. While the reformer Pilates machine looks more like a weapon of torture ...

We interviewed professional pilates experts to share the 9 best pilates reformers for your at-home gym, with tips on how to use one. Shop top options on Amazon.

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options.