Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...

A common household trick is to cut aluminum to sharpen a dull pair of scissors, but does this hack really work, or is it simply a well-traveled myth?

The pilates reformer is a bed-like frame with a sliding platform, resistance springs and adjustable straps – and it might look intimidating at first. But don’t be fooled. This impressive piece of ...

Nestled in the 17th arrondissement of Paris, Studio By Holy offers Pilates Reformer classes... but not only! This sports studio takes a holistic approach, focusing on movement and harmony between ...

To find the best at-home Pilates reformers, we spoke with experts and tested top models. Shop our picks from Amazon, Lagree, and more here.

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of coordinated sets and luxury jewelry.