Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

This reveals that even if you follow exercise guidelines religiously, spending most of your remaining hours sitting could still harm your brain.

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

One-third of Americans age 65 and older don’t get enough exercise, a problem health care professionals call “sitting disease,” according to a recent announcement from Somerset County officials.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

For seniors with high blood pressure, the most important thing is to start slowly and choose activities that feel comfortable. Research shows that even small amounts of exercise can make a difference.