Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Seated stretching exercises are gentler for elderly people and provide effective stretch to the body.

What are chair exercises for seniors? Chair exercises are workouts performed while seated or using a chair for support.

Learn how exercise combats aging: tips for seniors on improving muscle, brain health and well-being.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Great Day Live Sitting exercises that reduce stress for seniors Physical therapist Komal Schulte joined GDL with a few tips.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Following the event, in which Adams led the seniors through some seated exercises, the crowd moved to an adjacent room in the activities facility for healthy smoothies.

Gentle Exercises for Happy Hips Here are some simple and effective exercises you can incorporate. Remember the golden rule: control and breathing.