These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Stretch & Flow for Flexibility | 21 Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow ...

Seated forward bend Seated forward bend targets hamstrings and lower back muscles, promoting their flexibility. Sit with legs stretched out in front, keeping them flexed.

Long hours of sitting can tighten up your hamstrings and lower back. The seated forward fold stretches these areas and helps increase flexibility while also giving your mind a moment of calm.

Kickstart your morning with these 5 simple yoga poses: Cat-Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Seated forward fold. Sit with your legs stretched out in front of you. Inhale and raise your arms above the head. As you exhale, hinge at the hips, releasing your arms to the feet, shins or thighs.

These 7 yoga poses for bedtime will help you relax and wake up feeling refreshed. Relieves tension for a restful night's sleep by gently stretching the back and calming the nervous system. Child’s ...

Malaika Arora and her yoga instructor demonstrate a winter yoga routine to beat stiffness and improve flexibility. The routine includes Forward Fold in Butterfly Pose, Seated Forward Fold, and ...

b) Seated forward fold Try this pose as an alternative to rag doll, for days when you just don’t feel like being on your feet any longer.