Exclusive: Facing NIH cuts in "indirect cost" funding, universities float new models to streamline requests and ensure support for research overhead, labs, and federal grants.

San Diego Chargers outside linebacker Khalil Mack, who mulled retirement and considered other teams as a free agent in the offseason, said Wednesday that re-signing with the Chargers was a "no ...

Ritchson hit a superset of curls, overhead tricep extensions and upright row before finishing with legs and core work. "Low (ish) weight + higher volume = hypertrophy and longevity.

The Tampa Bay Buccaneers made two big extensions on Thursday, locking in general manager Jason Licht and head coach Todd Bowles for the forseeable future. The y ...

Federal Environment Minister Murray Watt flags possible delays to Woodside's response to his provisional approval of an extension to the controversial North West Shelf project in Western Australia.

Which signings, trades and extensions should still happen this offseason? We suggested one final move for every NFL team as we near training camp.

Target your triceps with the Lying Dumbbell Tricep Extension for improved arm strength and definition.

Purdue Extension LaPorte CountyLAPORTE COUNTY RESOURCE We improve lives and livelihoods by delivering tested and trusted educational resources. The Cooperative Extension Service is one of the nation's ...

B) Overhead tricep extensions x10 (Image credit: Shutterstock) Stand with your feet hip-width apart and your core engaged. Lift a dumbbell overhead gripping the weight on either side with both hands.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.