It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

The truth is, you do not need hours carved out of your day to take care of yourself to be more productive. Boost productivity without burning out with these 3 self-care rituals.

Whether it's due to physical conditions, feeling a loss of independence or being burnt out, there are certain reasons people who stop taking good care of themselves as they get older usually have.

April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to think about ways to implement self care each and every day. In fact, self-care isn ...

We tapped sex and mental health experts to understand the benefits of curating a healthy and intentional sexual self-care routine.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

Self-care is crucial when managing the stressors of everyday life. Learn how to practice self-care regularly to help your health and well-being.

Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment?

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

It's time Black women reclaim the sentiment of self-care as “an act of political warfare" with a focus on community care — as Audre Lorde intended — instead of a thing rich people do in ...

For caregivers, self-care is vital to protect your health, but it often falls by the wayside as the stress of day-to-day demands drains your energy, compassion, and sense of individuality.

Browse our Wellness Awards 2023 hair, skin and dental care winners. Shop the best self-care products we tried from CeraVe, Olaplex, Crest, Dove and more.