As Health Me, sponsored by Healthspan, wraps its powerful debut season, host Lisa Brady closes with a guest whose words have ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Cultivating self-compassion can actually help you cope better with life’s struggles.

Drawing on the robust conceptual intersections of perfectionism and self-compassion and employing Latent Profile Analysis, this cross-sectional study purported to validate the tripartite model of ...

20 examples of when to use self-compassion instead of self-criticism.

Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.

Although there are no simple answers to this question, part of the way forward is helping teens learn self-compassion. How self-compassion helps with depression Self-compassion means treating yourself ...

A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of Arts and Sciences explored whether practicing self-compassion – or treating ...