The ASEAN Regional Disaster Emergency Response Simulation Exercise 2025 (ARDEX-25) opened in Phnom Penh, Cambodia on July 22.

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Federal Reserve Governor Christopher Waller went out on a limb last week and urged the central bank to cut interest rates at its next meeting in nine days. But Waller is likely to be soundly outvoted ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Functional-fitness exercises are ones that mimic the real-life movements that make up our everyday routines—for example, squatting to wipe up a spill, hoisting groceries, and reaching and ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Sitting down to exercise, or standing while holding onto a chair to perform some poses, may not sound like a workout, but Rivman, Luria, Leister and practitioners everywhere see a world of benefits.