The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals.

Tai chi helps seniors fend off shinglesAlso in the works are five federally funded studies examining whether regular practice can help patients contending with heart disease, osteoarthritis and ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals.

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health ...

Walking, swimming, biking are all exercises older adults and seniors can do to stay healthy, but Tai Chi has gained popularity in recent years.

Tai chi is a natural outgrowth for seniors who practiced yoga when they were younger but may have trouble holding poses for long, said participant Ilse Swihart.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals.

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age Story by Kells McPhillips • 5mo ...