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This was the scene at Mary Winspear's Bodine Hall in Sidney over the first weekend of May, as members of the Fung Loy Kok Institute of Taoism gathered to commemorate the 50th anniversary of Taoist tai ...

Wagoner Community Center is a gathering place for older adults in Manistee, featuring exercise options, creative sessions, ...

Tai Chi is an art form known for its slow and gentle movement. By exercising the mind, body and soul, Tai Chi helps promote ...

The health fair provided seniors the chance to talk with people from over 20 organizations that provide a variety of ...

While embracing the fun and fitness benefits of pickleball, overall, it’s important for all new players – particularly seniors – to prioritize safety on the court. For all of Denver’s active seniors, ...

“When you’re doing tai chi, it’s a challenge to your dynamic balance. That means you’re using your brain, connecting your muscles, then making the whole thing work,” said Liu.

The Ambleside buildings in the north-west Ottawa community of Woodpark are not seniors’ homes or long-term care homes. They’re regular condominiums, though more than half of the residents are above ...

People can do many balance exercises without any equipment ... balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and ...

yoga and tai chi can all be a part of a good muscle-building exercise routine, Goyal said. Additionally, cardio fitness — like walking, biking, swimming and running — are important for your heart ...

That person is often a family member, but sometimes it’s a professional, and a scathing state audit found the office created to make sure guardians are doing their job is failing those it’s ...