Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Sunny Deol joins Ramayana as Lord Hanuman. He’ll make a powerful late entry in Part 1, before taking the spotlight in the ...

The Walthamstow Wetlands is a large urban wetland nature reserve in London, and the largest of its kind in Europe. It’s known ...

Eight quick summer recipes for easy 15-minute lunches and no-fuss picnics - Make the most of sunny days with these speedy summer recipes. From bold salads to fresh frittatas and chilled soups, every ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Expect significantly expanded drone shows just before the nightly fireworks at the 2025 Honda Celebration of Light in ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Taylor (24-1, 6 KOs), the 2012 Olympic gold medalist from Ireland, will again be defending her super lightweight titles ...

Gloucester City boss Daf Williams is keen to keep exploiting the loan market as they are set to land young striker ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Dogs have appeared in film since the silent era, but only a few have become truly memorable characters. Some helped drive the ...

Govt approves Rs 8,300 crore Bhubaneswar Bypass to enhance Odisha's infrastructure, reducing travel time between Khordha, ...