There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

During an interview with the BBC before his workout at BOXPARK Wembley, Dubois said: “I have resurrected myself, resurrected ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to ...

Boxing's only eight-division champ unretired to take a record-breaking title shot—and he says he's as fit as ever.

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

BEAVERTON — Chocolate cake lit up Phil Neville ’s face.

This master list of long-distance date ideas can help keep the bond between you and your partner strong, even when you can't ...

Movsar Evloev practices an insane push-up drill as part of his training. Evloev recently revealed a push-up routine he picked up from Russian-Australian boxing standout Kostya Tszyu. Competing between ...

When Colton McKivitz started his high school football career as a sophomore at Union Local, the Jets didn’t have much of a weight room to workout in. Following Sunday’s inaugural Colton McKivitz Golf ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

De Almeida shoots meekly wide of the near post after slipping Hemp very nicely on the edge of the area. England go straight ...