At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to ...

The real creator of “The Shadow Work Journal” is Keila Shaheen, a 25-year-old writer from Texas with a background in marketing who self-published the book in 2021, and has since been crowned ...

Regular self-reflection can help uncover the shadow parts of your personality that you’ve been suppressing (and even repressing) as a result of ignoring or denying them (Johnson, 1991).

We chatted with Danielle Massi — founder of The Wellness Collective and Self(ish) Philly — about her new book Shadow Work, which comes out today. By Laura Brzyski · 9/20/2022, 12:06 p.m.

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers.

And anyway, her books will still be available for purchase on TikTok Shop. One publishing house she hadn’t heard from is 8th Note Press—which is owned by TikTok’s parent company , ByteDance.

The Shadow Work Journal has exploded on TikTok as an inexpensive mental-health tool, even as experts question its approach—and the author’s credentials.