Anyone in their sixth decade or beyond understands that their body, once relatively quick to heal from all manner of abuse, ...

Obesity is a well-known risk factor for degenerative rotator cuff tears, with several studies linking higher Body Mass Index (BMI) to increased risk of rotator cuff tear. 15–22 The mechanisms by which ...

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Jeff Cavaliere, C.S.C.S., just shared key form fixes to help you nail the Arnold Press the right way. The Arnold Press is a ...

Shoulder injuries can sometimes make daily life more difficult, leading you to seek new ways to recover strength and movement ...