Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health. Yet, according to Nick Higgins, ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

This 2-in-1 short offers just the right of leg coverage at 7 inches to prevent chafing. The mid-rise waistband has an ...