It's been over 25 years since I Know What You Did Last Summer was released - and Sarah Michelle Gellar is looking better than ever.

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

This particular action helps improve the mobility of the shoulders while also working to strengthen the deltoid muscles, making it a great exercise for shoulder strengthening.

This full-body mobility routine includes eight exercises you can do at home — no equipment needed. The exercises are: Lunges Hip circles Cat-cow World’s greatest stretch Downward dog Shoulder ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspects of fitness, from building muscle in our twenties to ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects ...