Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Injuries to a part of the shoulder called the rotator cuff are the most common. About 67% of Americans will experience shoulder pain at some point. It’s usually due to injuries within the group ...

The issue occurs when the end (head) of the humerus bone partially shifts out of the glenoid fossa (socket) portion of the ...

Lily Allen "hasn't got the time" to have surgery on an injured shoulder. The 40-year-old singer damaged her rotator cuff - a ...

The 40-year-old singer damaged her rotator cuff - a group of muscles which help with movement and stability - when she went snowboarding, and though it has affected her ability to play her favourite ...

These muscles are ideally placed to draw the humeral head on to the glenoid and maintain its axis of rotation: the presetting action of the rotator cuff provides the concavity compression required for ...

These restrictions force you to change your movement patterns, which stresses your muscles and tissues surrounding your shoulder joint, including your rotator cuff and biceps tendon, Hribrick says.

Specifically, several researchers hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms provide rationales ...