Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

The 40-year-old singer damaged her rotator cuff - a group of muscles which help with movement and stability - when she went snowboarding, and though it has affected her ability to play her favourite ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

Lily Allen refuses to have an operation on her rotator cuff, which she damaged on a snowboarding trip, because she has "not ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

To qualify for the Personal Independence Payment (PIP), you must have a health condition or disability that meets specific ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

PIP is worth up to £749.80 every four weeks and is paid by the DWP - we explain who is eligible and what kind of back conditions may mean you can put in a claim ...

A successful claim for PIP or ADP is now worth between £29.20 and £187.45 each week in additional financial support and as ...