Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

The 40-year-old singer damaged her rotator cuff - a group of muscles which help with movement and stability - when she went snowboarding, and though it has affected her ability to play her favourite ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

Lily Allen refuses to have an operation on her rotator cuff, which she damaged on a snowboarding trip, because she has "not ...