I’ve been trying to brush up my golf game by regularly hitting the driving range and playing more often. But lately, I’ve ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Anyone in their sixth decade or beyond understands that their body, once relatively quick to heal from all manner of abuse, ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Shoulder injuries can sometimes make daily life more difficult, leading you to seek new ways to recover strength and movement ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is a fundamental exercise that will pack serious meat onto your back — and it ...

Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff. Relevance: There is ...

Rotator cuff injuries affect the set of muscles that help the arm and shoulder move. Common rotator cuff injuries include tears and tendinitis, while bursitis may also coincide with them.