July 10, 2025. More for You ...

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

After a shoulder injury has been treated, patients are often left with a feeling of insecurity—many of them report that their ...

Background A 46-year-old, nonsmoking, nulliparous woman with a 23-year history of rheumatoid arthritis presented with severely destructed right shoulder, right elbow, and right wrist joints, which ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Muscle strain: A muscle that is overstretched from an injury or the overuse of the shoulder blade muscles. Stress: Shoulder and back muscles can tighten and spasm, causing stress-related pain Rotator ...

This week, we are going to discuss AC joint separation of the shoulder—a specific injury that occurs when pressure is applied to the shoulder from top to bottom, such as landing on the shoulder ...

Police officers and South Central Ambulance Service attended the scene and located a 48 year-old man. He was treated for two small slash wounds to his shoulder and chest following the incident.

Gently swing the arm in small circles clockwise and then counterclockwise. This exercise warms up the shoulder joint and gets it ready for more demanding exercises. Do this for 30 seconds each side.

Unlike a tear, moving the shoulder joint around (PT) improves the situation. You can do it yourself, but having a PT wrenching your arm around is a lot easier. I kept wussing out on it.

Osteoarthritis in the shoulder is a degenerative joint disease that mainly affects the elderly; however, it can sometimes strike younger people due to trauma or other underlying problems. This ...

Bodybuilding legend Jay Cutler has shifted his workout focus to accommodate his changing body in retirement. In a recent YouTube video, Cutler shared a shoulder workout focused on minimizing joint ...