As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

Say goodbye to back pain with this Yoga for Posture Correction Class — a supportive flow designed to help you stretch tight ...

Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Notice the thought: Rather than saying “I am humiliated,” say, “I am having the thought that I'm humiliated.” This recognizes ...