The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

How To Avoid Muscle Soreness. Trump administration looking to sell nearly 200 commissary stores Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Border ...

TreVeyon Henderson and the Patriots' running game were held in check Sunday by the Saints. Stacy Revere / Getty Images On the second handoff on the doorstep of the end zone, New England Patriots ...

Someone stole a Clear Creek County shuttle bus that was parked in Georgetown on Friday afternoon and took it on a joyride on Interstate 70, speeding through a crash scene and nearly hitting emergency ...

Tarik Skubal will have a lot to think about this offseason. Not just about the fact that it was yet another early playoff exit after the Detroit Tigers wasted a brilliant start from the lefty in Game ...

Author Jeff Horowitz has more than 100 ideas to inspire people to start running. Marine Colonel Who Resigned Because Of Trump Says Personnel Should Question 'Illegal Orders' Parents’ sarcastic text to ...