Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

“Senior accounts and Simple mode represent an important milestone in Uber’s ongoing commitment to accessible transportation,” said Ashu Manohar, Director of Product Management at Uber.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Balance exercises can help older adults increase their stability and strength. Learn more about techniques, equipment, and safety.

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.

Why climbing stairs isn’t enough exercise for seniors Plus: Suicide prevention, Crimson pride and more.

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was seen flexing his muscles. According to experts, it is important to engage in ...

Simple exercises to stay active: A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, controlled movement, you can begin ...