To make your digestive system stronger, pay attention to the quality of foods going in. Not all foods are good for all people. If foods cause you to have gas or bloating, constipation or diarrhea ...

Simple lifestyle and dietary changes are usually all that ... Gut health refers to the optimal functioning of the digestive system, specifically the ... Play the USA TODAY Daily Crossword Puzzle.

This article lists 11 foods that are easy to digest. Some health conditions, ... Soluble fiber increases the good bacteria in the intestines, contributing to a healthy digestive system.

From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time. The good news is there are some simple solutions for many of your troubles. Learn about what ...

Constipated or Bloated, 7 Simple Tips to Keep Your Digestive System Healthy, easy tips to keep your gut health healthy, easy tips to get rid of constipation.

All together, "the body's digestive tract takes up to 24-72 hours to digest food," says Lisa Young, PhD, RDN, an adjunct professor of nutrition at New York University and author of "Finally Full ...

Adding kitchen ingredients like cucumber slices, mint leaves, lemon slices, ginger, fennel seeds, aloe vera juice, coconut water, and coriander seeds to water can boost health in summer.