How did the bodies of animals, including ours, become such fine-tuned movement machines? How vertebrates coordinate the ...

The simple stretch reflex rule is that muscles being stretched will tend to oppose the stretch, while muscles that are shortening do not show stretch reflexes.

The simple stretch reflex rule is that muscles being stretched will tend to oppose the stretch, while muscles that are shortening do not show stretch reflexes.

While training to grow muscle, most people overlook an innate function in the body which can help build strength: the stretch reflex. "The stretch reflex is something that we all have," explains ...

On the other hand, the stretch reflex occurs from movement and posture. Whether or not the stretch and deep tendon reflexes are different, they both aim to keep a muscle at a certain length.

They then implemented a simple spinal circuit whereby the same neurons in the spinal cord that control muscle force (called alpha motoneurons) also scale (i.e., modulate) the stretch reflex ...

To neutralize the stretch reflex, you must fatigue it. Here’s how. For your hamstrings on the back of your upper legs, sit on the floor with your legs extended in front, knees straight.

When you stretch, you must be aware that you must first overcome the stretch reflex. If you don’t, you are attempting to stretch against a contracting muscle, which makes no sense.

This engages the stretch reflex in neck muscles and your head bobs slightly. You fight against this, trying to stay awake, but eventually you give in, and your head drops quickly.