Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s alignment.

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling young and healthy. Andy Fata-Chan is a physical therapist who ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more!

When you stretch, if you don’t neutralize the stretch reflex, you are attempting to stretch against a contracting muscle, which makes no sense.

Many Americans have trouble taking pills — some have a fear of choking while others suffer from dry mouth or a hypersensitive gag reflex.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles.

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...