Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

After multiple surgeries, Jeremiah Hollis Jr. found his second wind through pickleball.

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

We've hiked, camped, surfed, and everything in between to find the winners of the 2025 Men's Health Outdoor Awards.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

The Seattle catcher is on a historic pace, hitting 38 home runs before the All-Star break. Some changes he made in the minor ...

Wednesday, July 16: Clogging, 10 a.m.; Social Hour, noon; Stay Young Strong Bones, 1 p.m.; Basic Fitness, 3 p.m.; summer concert: Fritz’s Polka Band 5-8 p.m. Thursday, July 17: Wishful Shrinkers, 9 ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...