Start your day gently with simple stretches designed to release tension, improve mobility, and energize your body, all while using a chair for support.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Amanda Deason with Barre3 stopped by TVL for Movement Monday to share a quick, energizing workout you can do from home. With just a few minutes and no equipment, these exercises help build strength, ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.