Take deep breaths into your belly, in for 3 seconds and out for 3 seconds. Put your hand over your belly so that you can feel ...

So, it's not surprising that clutter is one of the things that make class people uncomfortable the moment they walk into ...

ATLANTA — A lot of students are excited about going back to school, but for some young people, the start of a new year could ...

When the heat cranks up, the first things we usually worry about are sunburn and dehydration. But scorching temperatures ...

Millennials had RBF (resting b—h face) and Gen Z, apparently, has the “stare,” which is basically a blank, awkward look that Gen Z gives to people who are being audacious, acting too much, or being ...

Three grieving families' lawsuits against the city of South Haven may finally bring lifeguards back to the deadliest lake in America.

When Nevada cardiologist Basil Chryssos faced advanced heart failure and kidney disease, he turned to University of Utah ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

In a 2022 survey of 3,000 U.S. adults, more than one-third of respondents reported that on most days, they feel "completely ...

Village Caregiving reports in-home care reduces family caregiver stress by providing support, improving safety, and enhancing ...

Political polarization is contributing to our mental health crisis. What are ways that we can address our needs and still ...

Studies have linked a lack of physical contact to feelings of loneliness, depression, anxiety and low self-esteem. It can spike cortisol — the body’s primary stress hormone — and lead to sleep issues, ...