Let’s look at how to sit at your computer to avoid pain, tightness, and fatigue. Sitting sounds like an innocent act but as Dr. Kelly Starrett explains, there’s a lot to it, ...

The Four Best Ways to Sit at Your Computer [Jon's Blog] Adam Pash. Read Adam's full bio. More by Adam. Cooking. How to Stop False Smoke Alarms When You're Cooking. September 12, 2023 ...

To keep your body healthy and happy in this endeavor, it’s important to know how to sit in front of the computer. According to recommendations of the high-tech association Bitkom, ...

Many of us spend a good portion of our days sitting. Whether it's at a desk in front of a computer, in the car during our daily commute, or on the couch watching our favorite series, the time ...

Back support: Sit upright with your back fully supported by the chair’s backrest.; Seat pan: Your thighs should rest comfortably on the seat, with 2 to 3 inches of space between the front edge ...

And your elbows should form a 90-degree angle when your wrists are flat on the desk. Put your computer monitor at eye level. Wear comfortable shoes with no heel or a low one.

In other words, it's not enough to sit all day then go to the gym for a bit -- you want to go to the gym and get off your derriere during the day if you want to live. If only it were that easy.