Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live.

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking. Researchers at the University of Michigan, however ...

Vedic astrology suggests that planetary positions significantly influence our sleep patterns. The Moon governs emotional ...

How seasons and even days of the week impact sleep From subtle shifts in sunlight to social schedules, a new global study reveals the surprising ways our environment shapes when — and how well ...

Handling stress carefully improves sleeping patterns By blocking stress-linked neurons, researchers observed calm behavior and slightly improved sleep in mice, as well as enhanced object recognition.