For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Vedic astrology suggests that planetary positions significantly influence our sleep patterns. The Moon governs emotional ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

A new study by neuroscientists at the Massachusetts Institute of Technology sheds light on how the brain creates internal ...

How seasons and even days of the week impact sleep From subtle shifts in sunlight to social schedules, a new global study reveals the surprising ways our environment shapes when — and how well ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live.

Researchers studying beluga sleep patterns have documented that these marine mammals can swim continuously for up to 24 hours while sleeping with one eye open. This ability becomes particularly ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking. Researchers at the University of Michigan, however ...

In any given snooze, sleep cycles between non-REM and REM, but virtually always starts with non-REM. University of Michigan research shows how this order could be crucial for keeping our memories ...

Adolescent Vulnerability: Teen sleep patterns and light exposure may influence long-term brain health. Source: McGill University A new McGill University-led study suggests that disrupting the body’s ...