Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

NEW YORK — For Buddy Guy — a stalwart and staunch defender of the blues — there's nothing more important than keeping his chosen genre at the forefront of conversation. It comes naturally: Guy is one ...

This pose opens up your hips gently but deeply, releasing stiffness and tightness that can build up from sitting too much or moving less during the day As you reach through your arms in triangle pose, ...

This pose deeply activates the abdominal muscles and builds strength around your centre, which supports better posture and protects your lower back from strain Staying steady in boat pose requires ...

In the pictures, he was seen inside a swimming pool. He gave different poses and also flaunted his muscles. Salman captioned the post, "Eello ji sanam hum aa gaye ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything from ...

Heart disease is the number one killer in the United States, causing one in five deaths. Several conditions, including high blood pressure, high blood cholesterol, diabetes, overweight and obesity ...

Share on Pinterest Muscle fat may increase heart disease risk more than subcutaneous fat, a new study warns. Image credit: Hispanolistic/Getty Images. Heart disease is the number one killer in the ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to new ...

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it’s ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...