The turbulent late ’60s saw the technique’s popularity explode—and it’s been helping moviemakers (and literary artists) engage with the unsettling tempos of modern life ever since.

Prerna Khetrapal, the founder of Kaizen Wellness shares why pilates is the modern path to power. Pilates has taught me that. And not just as a fitness discipline, but as a philosophy for living.

Practice the art of ‘slow looking’ and you’ll gain a new perspective Instead of rushing past something with a quick look, stop, stay with it and let yourself really explore what’s in front ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance.

How your brain truly forms habits—and why repetition, not just willpower, is the secret to lasting change.

A second generation of artists — Neri, Brown and Oliveira –perpetuated the movement with subsequent artists making their own stamp on working with the figure.